Vanessa Leone interviews Gary Ward, a movement specialist, about his journey from ski boot fitting to developing the Anatomy in Motion model. They discuss the importance of experiencing movement to truly understand it, the impact of injuries on movement habits, and the significance of joint motion in overall body function. Gary emphasizes the need for self-investigation and ownership of one’s body to address chronic pain and improve movement. He also shares insights on his programs “Wake Your Body Up” and “Wake Your Feet Up” designed to help individuals explore and restore missing movements.
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Microdosing Movement: Revolutionising Fitness and Health With John Sinclair
In this inspiring episode, John Sinclair discusses the concept of “microdosing movement”—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how his company, Seven Movements, helps people improve function through seven-minute daily movement “snacks,” especially for those who find traditional fitness environments or 60-minute sessions inaccessible. John challenges conventional fitness programming, advocating for personalized, low-barrier approaches that prioritize well-being and function over aesthetics. By reframing movement as adult recess and tying it to purpose, he promotes sustainable, joyful habits that support long-term health, even in clinical populations.
Add More, Restrict Less: Everyday Nutrition with Michael Fisher –
In this engaging and practical episode, Michael Fisher returns to discuss everyday strategies for improving nutrition through simple, enjoyable food swaps and additions. He shares insights on incorporating high-fibre foods like black beans and papadums, the micronutrient power of Brazil and tree nuts, and the cancer-preventative potential of mushrooms. The episode emphasizes adding nutritious foods rather than restricting favorites, like daily chocolate. Michael also highlights how food prep, variety, and nutrient timing (e.g., caffeine’s effect on iron absorption) can support health goals. Listeners are encouraged to focus on sustainable, joyful eating for long-term well-being.
The Lymphatic system and Movement: The Key to Health
In this conversation, Vanessa Leone and OD explore the concept of fluidity in the body, discussing the importance of fascia, movement, and the lymphatic system. They delve into how emotional health is connected to physical fluid flow and provide practical tips for enhancing fluidity through breath and playful movement. The discussion emphasizes the significance of applying knowledge to improve health and well-being.
Calisthenics: Play & Learn Skills For Strength and Longevity with Yannick Kwai-Pun
Vanessa Leone interviews Yannick Kwai-Pun about calisthenics. Yannick discusses his journey from weightlifting to calisthenics, emphasizing the sport’s evolution from simple bodyweight exercises to a structured and competitive discipline. They highlight the importance of mobility, strength, and skill, and the benefits of breaking down complex movements into achievable tasks. Yannick also stresses realistic goal-setting and the value of small wins in maintaining motivation. The conversation concludes with insights into the future of calisthenics and its potential for broader application in fitness.
Navigating Women’s Fitness: Hormones, Health, and Resilience with Mikayla Foss – Meant to Move Episode 13
In this episode, Mikayla Foss shares her expertise and experiences in the fitness industry, offering insights on navigating challenges, embracing opportunities, and fostering growth. She discusses the importance of understanding women’s health and performance, emphasizing the need for tailored approaches in training and medical research. Mikayla highlights the significance of building lean muscle, especially during menstruating years, and the impact of hormonal changes during perimenopause and menopause. Through her journey, she provides valuable lessons on resilience, adaptability, and innovation, inspiring listeners to take charge of their paths and embrace new possibilities
Just Breathe: Breathwork practices, Inner Awareness & Healing with Emma Masters – Meant to Move Episode 12
In this episode, Emma Masters explores the transformative power of breath work and its role in personal wellbeing and self-awareness. She discusses her own journey from the corporate world into holistic practice, emphasizing how breath work helped her reconnect with herself and process difficult emotions. Emma shares insights on how breath is deeply linked to our nervous system, trauma, and subconscious patterns, and how conscious breathing can foster calm, clarity, and healing. Listeners are invited to reflect on their own relationship with the breath and consider how mindful practices can lead to more embodied and present living.
Unlocking Fascia for Enhanced Movement and Longevity
In this episode, Vanessa Leone and Ian “OD” O’Dwyer discuss the importance of fascia in movement, health, and performance. OD explains how fascia, which encases every structure in the body, plays a key role in communication, fluid flow, and force mitigation. They explore the differences between “Viking warriors” (stiffer individuals) and “temple dancers” (more flexible individuals), emphasizing the need for personalized training approaches. The conversation covers common misconceptions about stretching, the impact of hydration on tissue health, and how certain exercises, like box jumps, can affect the body. They conclude with practical insights on optimizing movement for longevity.
Detoxification: The Key to Holistic Health. Meant to Move Episode #10
Host Vanessa Leone speaks with holistic health expert Dave Liow about movement, detoxification, and well-being. Dave shares insights from his background in physiology and discusses the importance of sleep, diet, movement, and mindset in holistic health. He explains how toxins from food, water, and the environment impact the body, emphasizing the need for detoxification through proper nutrition, hydration, exercise, and gut health. He debunks myths around detox programs and highlights sustainable habits over quick fixes. The episode concludes with Dave’s philosophy on movement as a key to happiness and longevity, encouraging listeners to take responsibility for their health.
10 Life Lessons from 10 Health, Fitness, and Wellness Experts!
This week marks the 10th episode of the Meant to Move Podcast, a milestone that fills me with gratitude. As the host, I’ve had the incredible opportunity to interview health, fitness, and wellness experts from around the globe. One thing is clear: the world of wellness is dynamic, which is a positive and sometimes a negative. Our bodies are ever-changing, research evolves, and trends come and go. Navigating this landscape can be a challenge, and that’s precisely why I’m so passionate about bringing you valuable insights.
Vanessa Leone Movement Therapist 