As a Movement Therapist, I’ve seen firsthand how movement can transform lives. But the journey to discovering movement that’s right for you? Isn’t always easy.
Hi, I’m Vanessa Leone, a movement therapy coach and expert generalist. I’ve worked with clients who felt stuck, frustrated, and judged by conventional wellness approaches. And guess what? I’ve been there too.
That’s why I created the ‘Meant to Move’ podcast – a space where you can be yourself, without judgement.
In this podcast, we explore the world of movement therapy, mind-body therapy, and holistic wellness. We talk about real issues – pain management, stress reduction, mood improvement, and physical fitness – and share practical tips and inspiring stories to help you find joy in movement.
I believe that every person is a unique collection of experiences, feelings, and thoughts. On ‘Meant to Move,’ we celebrate this uniqueness and help you master your body, pain, injury, and illness through slow and meaningful changes.
If you’re more frustrated and disillusioned by conventional health and fitness practices as you get older, this is the podcast for you.
Let’s move forward, wherever, whenever and however that works for you.
Episodes
Exploring Sound Healing and Music Therapy
In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration on the body, and the instruments used in sound healing practices. The conversation delves into the biological responses to music,…
Why Rehabilitation Is A Dirty Word: Learn To Revamp Your Body
In this episode Vanessa and OD, discuss the concept of rehabilitation in the fitness industry. They explore the negative connotations associated with the term “rehab” and propose using “reconditioning” or “preconditioning” instead. OD shares personal experiences with injury and recovery, emphasizing the importance of mental and emotional aspects in the healing process. They also discuss…
Unlocking Wellness Age: Strength, Cardio & Longevity Tips
In this podcast episode, Vanessa Leone, Rhys James, and Jesse O’Sullivan discuss various aspects of health and fitness, focusing on the importance of strength, cardio, and body composition. They introduce Techno Gym’s Checkup, a new innovation for measuring wellness age, which includes tests for strength, cardio, mobility, balance, and cognitive function. The conversation highlights the…
Vanessa Leone Movement Therapist 