In this episode of the Meant to Move podcast, host Vanessa engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal experiences on training perspectives, and the balance between aesthetic goals and functional strength. They also touch on the importance of movement therapy and the need for a balanced training program that caters to individual needs.
Tag Archives: bodyweight
Calisthenics: Play & Learn Skills For Strength and Longevity with Yannick Kwai-Pun
Vanessa Leone interviews Yannick Kwai-Pun about calisthenics. Yannick discusses his journey from weightlifting to calisthenics, emphasizing the sport’s evolution from simple bodyweight exercises to a structured and competitive discipline. They highlight the importance of mobility, strength, and skill, and the benefits of breaking down complex movements into achievable tasks. Yannick also stresses realistic goal-setting and the value of small wins in maintaining motivation. The conversation concludes with insights into the future of calisthenics and its potential for broader application in fitness.
Vanessa Leone Movement Therapist 