In this conversation, Vanessa Leone and Rory discuss the challenges and benefits of running and breathwork. Vanessa shares her struggles with running, while Rory, a breathwork coach, emphasizes the importance of distinguishing between jogging and running. They explore the mental and physical benefits of running, including mindfulness and emotional release. Rory highlights the significance of nasal breathing for better performance and hydration. They also touch on the importance of patience, progressive overload, and the role of music in enhancing the running experience. The conversation concludes with Rory’s advice to lace up and enjoy the process
Tag Archives: breathe
Just Breathe: Breathwork practices, Inner Awareness & Healing with Emma Masters – Meant to Move Episode 12
In this episode, Emma Masters explores the transformative power of breath work and its role in personal wellbeing and self-awareness. She discusses her own journey from the corporate world into holistic practice, emphasizing how breath work helped her reconnect with herself and process difficult emotions. Emma shares insights on how breath is deeply linked to our nervous system, trauma, and subconscious patterns, and how conscious breathing can foster calm, clarity, and healing. Listeners are invited to reflect on their own relationship with the breath and consider how mindful practices can lead to more embodied and present living.
Vanessa Leone Movement Therapist 