Tag Archives: cardio

In this podcast episode, Vanessa Leone, Rhys James, and Jesse O’Sullivan discuss various aspects of health and fitness, focusing on the importance of strength, cardio, and body composition. They introduce Techno Gym’s Checkup, a new innovation for measuring wellness age, which includes tests for strength, cardio, mobility, balance, and cognitive function. The conversation highlights the significance of maintaining a healthy lifestyle, understanding the metrics behind fitness tests, and the impact of factors like hydration and inflammation on overall health. The episode emphasises the value of testing and tracking progress for improved health and longevity