Host Vanessa Leone speaks with holistic health expert Dave Liow about movement, detoxification, and well-being. Dave shares insights from his background in physiology and discusses the importance of sleep, diet, movement, and mindset in holistic health. He explains how toxins from food, water, and the environment impact the body, emphasizing the need for detoxification through proper nutrition, hydration, exercise, and gut health. He debunks myths around detox programs and highlights sustainable habits over quick fixes. The episode concludes with Dave’s philosophy on movement as a key to happiness and longevity, encouraging listeners to take responsibility for their health.
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Vanessa Leone Movement Therapist 