In this podcast episode, Vanessa Leone and OD discuss the importance of programming in fitness, emphasizing the need for variety and adaptability in exercise routines. They highlight the significance of understanding individual needs and preferences, and how emotional and mental states impact physical performance. The conversation covers the benefits of incorporating playful and unconventional movements, the role of fascia in movement, and the balance between routine and novelty. They also share practical advice on creating personalized exercise programs that cater to real-life activities and stressors, ultimately aiming for a holistic approach to fitness and well-being.
Tag Archives: exercise
Microdosing Movement: Revolutionising Fitness and Health With John Sinclair
In this inspiring episode, John Sinclair discusses the concept of “microdosing movement”—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how his company, Seven Movements, helps people improve function through seven-minute daily movement “snacks,” especially for those who find traditional fitness environments or 60-minute sessions inaccessible. John challenges conventional fitness programming, advocating for personalized, low-barrier approaches that prioritize well-being and function over aesthetics. By reframing movement as adult recess and tying it to purpose, he promotes sustainable, joyful habits that support long-term health, even in clinical populations.
The Lymphatic system and Movement: The Key to Health
In this conversation, Vanessa Leone and OD explore the concept of fluidity in the body, discussing the importance of fascia, movement, and the lymphatic system. They delve into how emotional health is connected to physical fluid flow and provide practical tips for enhancing fluidity through breath and playful movement. The discussion emphasizes the significance of applying knowledge to improve health and well-being.
Unlocking Fascia for Enhanced Movement and Longevity
In this episode, Vanessa Leone and Ian “OD” O’Dwyer discuss the importance of fascia in movement, health, and performance. OD explains how fascia, which encases every structure in the body, plays a key role in communication, fluid flow, and force mitigation. They explore the differences between “Viking warriors” (stiffer individuals) and “temple dancers” (more flexible individuals), emphasizing the need for personalized training approaches. The conversation covers common misconceptions about stretching, the impact of hydration on tissue health, and how certain exercises, like box jumps, can affect the body. They conclude with practical insights on optimizing movement for longevity.
Detoxification: The Key to Holistic Health. Meant to Move Episode #10
Host Vanessa Leone speaks with holistic health expert Dave Liow about movement, detoxification, and well-being. Dave shares insights from his background in physiology and discusses the importance of sleep, diet, movement, and mindset in holistic health. He explains how toxins from food, water, and the environment impact the body, emphasizing the need for detoxification through proper nutrition, hydration, exercise, and gut health. He debunks myths around detox programs and highlights sustainable habits over quick fixes. The episode concludes with Dave’s philosophy on movement as a key to happiness and longevity, encouraging listeners to take responsibility for their health.
Meant to Move Episode 5
Dr. Emily Splichal discusses the importance of foot health and its impact on stability, posture, and overall movement. She explains the foot’s role in energy transfer, shock absorption, and balance, emphasizing the benefits of barefoot training. Dr. Splichal highlights the deep front fascial line’s connection from the feet to the core and diaphragm, advocating for intentional foot engagement in exercises. She also promotes Naboso recovery socks and toe spacers for foot stimulation and realignment. Finally, she stresses a gradual transition to barefoot shoes and shares her passion for ballroom dancing as a therapeutic movement practice.
Vanessa Leone Movement Therapist 