In this podcast episode, Vanessa Leone and OD discuss the importance of programming in fitness, emphasizing the need for variety and adaptability in exercise routines. They highlight the significance of understanding individual needs and preferences, and how emotional and mental states impact physical performance. The conversation covers the benefits of incorporating playful and unconventional movements, the role of fascia in movement, and the balance between routine and novelty. They also share practical advice on creating personalized exercise programs that cater to real-life activities and stressors, ultimately aiming for a holistic approach to fitness and well-being.
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Microdosing Movement: Revolutionising Fitness and Health With John Sinclair
In this inspiring episode, John Sinclair discusses the concept of “microdosing movement”—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how his company, Seven Movements, helps people improve function through seven-minute daily movement “snacks,” especially for those who find traditional fitness environments or 60-minute sessions inaccessible. John challenges conventional fitness programming, advocating for personalized, low-barrier approaches that prioritize well-being and function over aesthetics. By reframing movement as adult recess and tying it to purpose, he promotes sustainable, joyful habits that support long-term health, even in clinical populations.
Vanessa Leone Movement Therapist 