In this episode of the Meant to Move podcast, host Vanessa engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal experiences on training perspectives, and the balance between aesthetic goals and functional strength. They also touch on the importance of movement therapy and the need for a balanced training program that caters to individual needs.
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Meant to Move Mini Episode #1 – What is “Slowgress?”
In this episode, Vanessa Leone introduces the concept of ‘slowgress,’ emphasizing the importance of understanding that health and fitness progress is not linear. She discusses how seasonal changes affect our wellness goals and shares her personal journey of recovery post-surgery. Vanessa encourages listeners to reflect on their own wellness journeys and to embrace a more gradual approach to achieving their goals, allowing for both progress and regress.
Vanessa Leone Movement Therapist 