In this conversation, Vanessa and her partner discuss practical cooking hacks, the importance of understanding recipes and their nutritional value, and how to enhance meals with vegetables and fibre. They emphasize the significance of meal planning to reduce decision fatigue and explore the concept of comfort food, balancing indulgence with nutrition. The discussion also covers practical cooking tips, the value of cookbooks and free resources, and the importance of flavour experimentation in cooking. Personal connections to food and the joy of cooking are highlighted, along with final thoughts on enjoying meals and the cooking process.
Tag Archives: foodie
Add More, Restrict Less: Everyday Nutrition with Michael Fisher –
In this engaging and practical episode, Michael Fisher returns to discuss everyday strategies for improving nutrition through simple, enjoyable food swaps and additions. He shares insights on incorporating high-fibre foods like black beans and papadums, the micronutrient power of Brazil and tree nuts, and the cancer-preventative potential of mushrooms. The episode emphasizes adding nutritious foods rather than restricting favorites, like daily chocolate. Michael also highlights how food prep, variety, and nutrient timing (e.g., caffeine’s effect on iron absorption) can support health goals. Listeners are encouraged to focus on sustainable, joyful eating for long-term well-being.
Vanessa Leone Movement Therapist 