Tag Archives: foodtips

In this engaging and practical episode, Michael Fisher returns to discuss everyday strategies for improving nutrition through simple, enjoyable food swaps and additions. He shares insights on incorporating high-fibre foods like black beans and papadums, the micronutrient power of Brazil and tree nuts, and the cancer-preventative potential of mushrooms. The episode emphasizes adding nutritious foods rather than restricting favorites, like daily chocolate. Michael also highlights how food prep, variety, and nutrient timing (e.g., caffeine’s effect on iron absorption) can support health goals. Listeners are encouraged to focus on sustainable, joyful eating for long-term well-being.