Tag Archives: grounding

In this episode of Meant to Move, Vanessa interviews Ian O’Dwyer (OD), a “movement coach” known for his holistic approach to movement therapy. OD shares his journey from semi-pro sports and plumbing to becoming a movement mentor. He emphasizes the importance of inclusivity, emotion, and interoception—listening to internal body signals. Through anecdotes, OD explains how tailored movement practices can prevent injuries and enhance joy. He advocates for intuitive, low-risk interventions like grounding and fluid flow exercises. This conversation underscores the connection between emotion, intuition, and physical well-being, offering a refreshing perspective on fitness and health.