In this podcast episode, Vanessa Leone and OD discuss the importance of programming in fitness, emphasizing the need for variety and adaptability in exercise routines. They highlight the significance of understanding individual needs and preferences, and how emotional and mental states impact physical performance. The conversation covers the benefits of incorporating playful and unconventional movements, the role of fascia in movement, and the balance between routine and novelty. They also share practical advice on creating personalized exercise programs that cater to real-life activities and stressors, ultimately aiming for a holistic approach to fitness and well-being.
Tag Archives: groupfitness
Meant to Move Episode #4
In this episode of “Meant to Move,” host Vanessa welcomes Emma Masters, who shares her journey from musical theatre to group fitness. Emma discusses her role as a “group therapist,” emphasizing the importance of emotional and mental health over aesthetics in fitness. She describes her studio, Therapy, which offers three modalities: Cycle, Run Lift, and Connect. Each modality aims to provide different therapeutic experiences, from joy and euphoria to empowerment and mindfulness. Emma’s mission is to create non-intimidating fitness environments that focus on emotional well-being and self-love, making exercise enjoyable and accessible for everyone.
Vanessa Leone Movement Therapist 