In this episode Vanessa and OD, discuss the concept of rehabilitation in the fitness industry. They explore the negative connotations associated with the term “rehab” and propose using “reconditioning” or “preconditioning” instead. OD shares personal experiences with injury and recovery, emphasizing the importance of mental and emotional aspects in the healing process. They also discuss various tools and techniques, such as vibration therapy and foam rolling, to aid recovery. The conversation highlights the need for a holistic approach to rehabilitation, incorporating both physical and emotional support
Tag Archives: injury
Performance, Play & Mindfulness: What Running Can Teach You
In this conversation, Vanessa Leone and Rory discuss the challenges and benefits of running and breathwork. Vanessa shares her struggles with running, while Rory, a breathwork coach, emphasizes the importance of distinguishing between jogging and running. They explore the mental and physical benefits of running, including mindfulness and emotional release. Rory highlights the significance of nasal breathing for better performance and hydration. They also touch on the importance of patience, progressive overload, and the role of music in enhancing the running experience. The conversation concludes with Rory’s advice to lace up and enjoy the process
Misconceptions in Fitness: Strength and Exercise in Reality with The Muscle Nerds
In this episode of the Meant to Move podcast, host Vanessa engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal experiences on training perspectives, and the balance between aesthetic goals and functional strength. They also touch on the importance of movement therapy and the need for a balanced training program that caters to individual needs.
Core Truths: Breaking Down Taboos and Finding Power with Nicola Andreacchio
In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and highlights the crucial role it plays in both male and female health. From taboo topics like erectile dysfunction and painful sex to broader issues such as endometriosis, prolapse, and hernias, they explore the physical and emotional implications of pelvic dysfunction. Emphasising empathy, education, and the importance of listening to one’s body, Nicola advocates for stigmatising these discussions and prioritising preventative care to improve quality of life across the lifespan.
Movement, Mindset & Meaning: 20 Father-Daughter Life lessons
In this episode of “Meant to Move,” host Vanessa Leone interviews her father, Nick Leone, affectionately known as “Papa Producer.” They discuss the evolution of the podcast, Nick’s behind-the-scenes contributions, and the insights gained from various guests. The conversation highlights the importance of movement, emotional connection, and the diverse backgrounds of the guests. Vanessa and Nick reflect on memorable quotes and lessons from previous episodes, emphasising the significance of personalised approaches to health and wellness.
Is An exercise Program Necessary For Health & Longevity? with Ian O’Dwyer
In this podcast episode, Vanessa Leone and OD discuss the importance of programming in fitness, emphasizing the need for variety and adaptability in exercise routines. They highlight the significance of understanding individual needs and preferences, and how emotional and mental states impact physical performance. The conversation covers the benefits of incorporating playful and unconventional movements, the role of fascia in movement, and the balance between routine and novelty. They also share practical advice on creating personalized exercise programs that cater to real-life activities and stressors, ultimately aiming for a holistic approach to fitness and well-being.
Wake Your Body Up: From Pain to Performance with Gary Ward
Vanessa Leone interviews Gary Ward, a movement specialist, about his journey from ski boot fitting to developing the Anatomy in Motion model. They discuss the importance of experiencing movement to truly understand it, the impact of injuries on movement habits, and the significance of joint motion in overall body function. Gary emphasizes the need for self-investigation and ownership of one’s body to address chronic pain and improve movement. He also shares insights on his programs “Wake Your Body Up” and “Wake Your Feet Up” designed to help individuals explore and restore missing movements.
Calisthenics: Play & Learn Skills For Strength and Longevity with Yannick Kwai-Pun
Vanessa Leone interviews Yannick Kwai-Pun about calisthenics. Yannick discusses his journey from weightlifting to calisthenics, emphasizing the sport’s evolution from simple bodyweight exercises to a structured and competitive discipline. They highlight the importance of mobility, strength, and skill, and the benefits of breaking down complex movements into achievable tasks. Yannick also stresses realistic goal-setting and the value of small wins in maintaining motivation. The conversation concludes with insights into the future of calisthenics and its potential for broader application in fitness.
Navigating Women’s Fitness: Hormones, Health, and Resilience with Mikayla Foss – Meant to Move Episode 13
In this episode, Mikayla Foss shares her expertise and experiences in the fitness industry, offering insights on navigating challenges, embracing opportunities, and fostering growth. She discusses the importance of understanding women’s health and performance, emphasizing the need for tailored approaches in training and medical research. Mikayla highlights the significance of building lean muscle, especially during menstruating years, and the impact of hormonal changes during perimenopause and menopause. Through her journey, she provides valuable lessons on resilience, adaptability, and innovation, inspiring listeners to take charge of their paths and embrace new possibilities
Unlocking Fascia for Enhanced Movement and Longevity
In this episode, Vanessa Leone and Ian “OD” O’Dwyer discuss the importance of fascia in movement, health, and performance. OD explains how fascia, which encases every structure in the body, plays a key role in communication, fluid flow, and force mitigation. They explore the differences between “Viking warriors” (stiffer individuals) and “temple dancers” (more flexible individuals), emphasizing the need for personalized training approaches. The conversation covers common misconceptions about stretching, the impact of hydration on tissue health, and how certain exercises, like box jumps, can affect the body. They conclude with practical insights on optimizing movement for longevity.
Vanessa Leone Movement Therapist 