In this episode Vanessa and OD, discuss the concept of rehabilitation in the fitness industry. They explore the negative connotations associated with the term “rehab” and propose using “reconditioning” or “preconditioning” instead. OD shares personal experiences with injury and recovery, emphasizing the importance of mental and emotional aspects in the healing process. They also discuss various tools and techniques, such as vibration therapy and foam rolling, to aid recovery. The conversation highlights the need for a holistic approach to rehabilitation, incorporating both physical and emotional support
Tag Archives: injuryprevention
Unlocking Wellness Age: Strength, Cardio & Longevity Tips
In this podcast episode, Vanessa Leone, Rhys James, and Jesse O’Sullivan discuss various aspects of health and fitness, focusing on the importance of strength, cardio, and body composition. They introduce Techno Gym’s Checkup, a new innovation for measuring wellness age, which includes tests for strength, cardio, mobility, balance, and cognitive function. The conversation highlights the significance of maintaining a healthy lifestyle, understanding the metrics behind fitness tests, and the impact of factors like hydration and inflammation on overall health. The episode emphasises the value of testing and tracking progress for improved health and longevity
Performance, Play & Mindfulness: What Running Can Teach You
In this conversation, Vanessa Leone and Rory discuss the challenges and benefits of running and breathwork. Vanessa shares her struggles with running, while Rory, a breathwork coach, emphasizes the importance of distinguishing between jogging and running. They explore the mental and physical benefits of running, including mindfulness and emotional release. Rory highlights the significance of nasal breathing for better performance and hydration. They also touch on the importance of patience, progressive overload, and the role of music in enhancing the running experience. The conversation concludes with Rory’s advice to lace up and enjoy the process
Transformative Recovery Practices With Tony Eames
In this engaging conversation, Vanessa Leone speaks with Tony Eames, the owner of Calm Bar, about his journey from a corporate career to the wellness industry. They explore the importance of recovery practices such as breathwork, saunas, and ice baths, discussing their transformative effects on mental and physical health. Tony shares his personal experiences and insights on how to approach these wellness practices, emphasizing the need for balance and listening to one’s body. The conversation highlights the significance of community support in the wellness journey and encourages listeners to embrace their unique paths to health and well-being.
Misconceptions in Fitness: Strength and Exercise in Reality with The Muscle Nerds
In this episode of the Meant to Move podcast, host Vanessa engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal experiences on training perspectives, and the balance between aesthetic goals and functional strength. They also touch on the importance of movement therapy and the need for a balanced training program that caters to individual needs.
Core Truths: Breaking Down Taboos and Finding Power with Nicola Andreacchio
In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and highlights the crucial role it plays in both male and female health. From taboo topics like erectile dysfunction and painful sex to broader issues such as endometriosis, prolapse, and hernias, they explore the physical and emotional implications of pelvic dysfunction. Emphasising empathy, education, and the importance of listening to one’s body, Nicola advocates for stigmatising these discussions and prioritising preventative care to improve quality of life across the lifespan.
Movement, Mindset & Meaning: 20 Father-Daughter Life lessons
In this episode of “Meant to Move,” host Vanessa Leone interviews her father, Nick Leone, affectionately known as “Papa Producer.” They discuss the evolution of the podcast, Nick’s behind-the-scenes contributions, and the insights gained from various guests. The conversation highlights the importance of movement, emotional connection, and the diverse backgrounds of the guests. Vanessa and Nick reflect on memorable quotes and lessons from previous episodes, emphasising the significance of personalised approaches to health and wellness.
Is An exercise Program Necessary For Health & Longevity? with Ian O’Dwyer
In this podcast episode, Vanessa Leone and OD discuss the importance of programming in fitness, emphasizing the need for variety and adaptability in exercise routines. They highlight the significance of understanding individual needs and preferences, and how emotional and mental states impact physical performance. The conversation covers the benefits of incorporating playful and unconventional movements, the role of fascia in movement, and the balance between routine and novelty. They also share practical advice on creating personalized exercise programs that cater to real-life activities and stressors, ultimately aiming for a holistic approach to fitness and well-being.
Wake Your Body Up: From Pain to Performance with Gary Ward
Vanessa Leone interviews Gary Ward, a movement specialist, about his journey from ski boot fitting to developing the Anatomy in Motion model. They discuss the importance of experiencing movement to truly understand it, the impact of injuries on movement habits, and the significance of joint motion in overall body function. Gary emphasizes the need for self-investigation and ownership of one’s body to address chronic pain and improve movement. He also shares insights on his programs “Wake Your Body Up” and “Wake Your Feet Up” designed to help individuals explore and restore missing movements.
Microdosing Movement: Revolutionising Fitness and Health With John Sinclair
In this inspiring episode, John Sinclair discusses the concept of “microdosing movement”—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how his company, Seven Movements, helps people improve function through seven-minute daily movement “snacks,” especially for those who find traditional fitness environments or 60-minute sessions inaccessible. John challenges conventional fitness programming, advocating for personalized, low-barrier approaches that prioritize well-being and function over aesthetics. By reframing movement as adult recess and tying it to purpose, he promotes sustainable, joyful habits that support long-term health, even in clinical populations.
Vanessa Leone Movement Therapist 