In this episode, Emma Masters explores the transformative power of breath work and its role in personal wellbeing and self-awareness. She discusses her own journey from the corporate world into holistic practice, emphasizing how breath work helped her reconnect with herself and process difficult emotions. Emma shares insights on how breath is deeply linked to our nervous system, trauma, and subconscious patterns, and how conscious breathing can foster calm, clarity, and healing. Listeners are invited to reflect on their own relationship with the breath and consider how mindful practices can lead to more embodied and present living.
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Vanessa Leone Movement Therapist 