Tag Archives: menstrualcycle

In this episode, Mikayla Foss shares her expertise and experiences in the fitness industry, offering insights on navigating challenges, embracing opportunities, and fostering growth. She discusses the importance of understanding women’s health and performance, emphasizing the need for tailored approaches in training and medical research. Mikayla highlights the significance of building lean muscle, especially during menstruating years, and the impact of hormonal changes during perimenopause and menopause. Through her journey, she provides valuable lessons on resilience, adaptability, and innovation, inspiring listeners to take charge of their paths and embrace new possibilities