In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration on the body, and the instruments used in sound healing practices. The conversation delves into the biological responses to music, the emotional connections we have with different genres, and how to create motivating playlists for movement. Emma emphasizes the importance of finding the right sound healing practitioner and the benefits of sound healing in promoting relaxation and emotional release.
Tag Archives: mental-health
Why Rehabilitation Is A Dirty Word: Learn To Revamp Your Body
In this episode Vanessa and OD, discuss the concept of rehabilitation in the fitness industry. They explore the negative connotations associated with the term “rehab” and propose using “reconditioning” or “preconditioning” instead. OD shares personal experiences with injury and recovery, emphasizing the importance of mental and emotional aspects in the healing process. They also discuss various tools and techniques, such as vibration therapy and foam rolling, to aid recovery. The conversation highlights the need for a holistic approach to rehabilitation, incorporating both physical and emotional support
Unlocking Wellness Age: Strength, Cardio & Longevity Tips
In this podcast episode, Vanessa Leone, Rhys James, and Jesse O’Sullivan discuss various aspects of health and fitness, focusing on the importance of strength, cardio, and body composition. They introduce Techno Gym’s Checkup, a new innovation for measuring wellness age, which includes tests for strength, cardio, mobility, balance, and cognitive function. The conversation highlights the significance of maintaining a healthy lifestyle, understanding the metrics behind fitness tests, and the impact of factors like hydration and inflammation on overall health. The episode emphasises the value of testing and tracking progress for improved health and longevity
Performance, Play & Mindfulness: What Running Can Teach You
In this conversation, Vanessa Leone and Rory discuss the challenges and benefits of running and breathwork. Vanessa shares her struggles with running, while Rory, a breathwork coach, emphasizes the importance of distinguishing between jogging and running. They explore the mental and physical benefits of running, including mindfulness and emotional release. Rory highlights the significance of nasal breathing for better performance and hydration. They also touch on the importance of patience, progressive overload, and the role of music in enhancing the running experience. The conversation concludes with Rory’s advice to lace up and enjoy the process
Your Guide to Unlocking Healthy Recipes And Nutritious Meals with Michael Fisher
In this conversation, Vanessa and her partner discuss practical cooking hacks, the importance of understanding recipes and their nutritional value, and how to enhance meals with vegetables and fibre. They emphasize the significance of meal planning to reduce decision fatigue and explore the concept of comfort food, balancing indulgence with nutrition. The discussion also covers practical cooking tips, the value of cookbooks and free resources, and the importance of flavour experimentation in cooking. Personal connections to food and the joy of cooking are highlighted, along with final thoughts on enjoying meals and the cooking process.
Transformative Recovery Practices With Tony Eames
In this engaging conversation, Vanessa Leone speaks with Tony Eames, the owner of Calm Bar, about his journey from a corporate career to the wellness industry. They explore the importance of recovery practices such as breathwork, saunas, and ice baths, discussing their transformative effects on mental and physical health. Tony shares his personal experiences and insights on how to approach these wellness practices, emphasizing the need for balance and listening to one’s body. The conversation highlights the significance of community support in the wellness journey and encourages listeners to embrace their unique paths to health and well-being.
Movement, Mindset & Meaning: 20 Father-Daughter Life lessons
In this episode of “Meant to Move,” host Vanessa Leone interviews her father, Nick Leone, affectionately known as “Papa Producer.” They discuss the evolution of the podcast, Nick’s behind-the-scenes contributions, and the insights gained from various guests. The conversation highlights the importance of movement, emotional connection, and the diverse backgrounds of the guests. Vanessa and Nick reflect on memorable quotes and lessons from previous episodes, emphasising the significance of personalised approaches to health and wellness.
Wake Your Body Up: From Pain to Performance with Gary Ward
Vanessa Leone interviews Gary Ward, a movement specialist, about his journey from ski boot fitting to developing the Anatomy in Motion model. They discuss the importance of experiencing movement to truly understand it, the impact of injuries on movement habits, and the significance of joint motion in overall body function. Gary emphasizes the need for self-investigation and ownership of one’s body to address chronic pain and improve movement. He also shares insights on his programs “Wake Your Body Up” and “Wake Your Feet Up” designed to help individuals explore and restore missing movements.
Microdosing Movement: Revolutionising Fitness and Health With John Sinclair
In this inspiring episode, John Sinclair discusses the concept of “microdosing movement”—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how his company, Seven Movements, helps people improve function through seven-minute daily movement “snacks,” especially for those who find traditional fitness environments or 60-minute sessions inaccessible. John challenges conventional fitness programming, advocating for personalized, low-barrier approaches that prioritize well-being and function over aesthetics. By reframing movement as adult recess and tying it to purpose, he promotes sustainable, joyful habits that support long-term health, even in clinical populations.
Add More, Restrict Less: Everyday Nutrition with Michael Fisher –
In this engaging and practical episode, Michael Fisher returns to discuss everyday strategies for improving nutrition through simple, enjoyable food swaps and additions. He shares insights on incorporating high-fibre foods like black beans and papadums, the micronutrient power of Brazil and tree nuts, and the cancer-preventative potential of mushrooms. The episode emphasizes adding nutritious foods rather than restricting favorites, like daily chocolate. Michael also highlights how food prep, variety, and nutrient timing (e.g., caffeine’s effect on iron absorption) can support health goals. Listeners are encouraged to focus on sustainable, joyful eating for long-term well-being.
Vanessa Leone Movement Therapist 