In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration on the body, and the instruments used in sound healing practices. The conversation delves into the biological responses to music, the emotional connections we have with different genres, and how to create motivating playlists for movement. Emma emphasizes the importance of finding the right sound healing practitioner and the benefits of sound healing in promoting relaxation and emotional release.
Tag Archives: music
Meant to Move Episode #4
In this episode of “Meant to Move,” host Vanessa welcomes Emma Masters, who shares her journey from musical theatre to group fitness. Emma discusses her role as a “group therapist,” emphasizing the importance of emotional and mental health over aesthetics in fitness. She describes her studio, Therapy, which offers three modalities: Cycle, Run Lift, and Connect. Each modality aims to provide different therapeutic experiences, from joy and euphoria to empowerment and mindfulness. Emma’s mission is to create non-intimidating fitness environments that focus on emotional well-being and self-love, making exercise enjoyable and accessible for everyone.
Meant to Move Episode #2
Vanessa interviews Gee Tual, a movement therapist and personal trainer, on redefining fitness through holistic approaches. Gee discusses blending manual therapy with movement techniques to alleviate pain and optimize mobility. He highlights innovative methods like Animal Flow, emphasizing its benefits for neuromuscular and cognitive function. Stressing the importance of flexibility in fitness, Gee shares his “Ask, Assess, Adapt” protocol to tailor sessions to clients’ evolving needs. The conversation underscores the value of open-mindedness, creativity, and individualized care in promoting long-term health and well-being. Gee’s insights inspire a shift from rigid programs to a more integrative, adaptive approach to movement.
Vanessa Leone Movement Therapist 