Vanessa interviews Gee Tual, a movement therapist and personal trainer, on redefining fitness through holistic approaches. Gee discusses blending manual therapy with movement techniques to alleviate pain and optimize mobility. He highlights innovative methods like Animal Flow, emphasizing its benefits for neuromuscular and cognitive function. Stressing the importance of flexibility in fitness, Gee shares his “Ask, Assess, Adapt” protocol to tailor sessions to clients’ evolving needs. The conversation underscores the value of open-mindedness, creativity, and individualized care in promoting long-term health and well-being. Gee’s insights inspire a shift from rigid programs to a more integrative, adaptive approach to movement.
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Vanessa Leone Movement Therapist 