pain – Vanessa Leone Movement Therapist

Why Rehabilitation Is A Dirty Word: Learn To Revamp Your Body

In this episode Vanessa and OD, discuss the concept of rehabilitation in the fitness industry. They explore the negative connotations associated with the term “rehab” and propose using “reconditioning” or “preconditioning” instead. OD shares personal experiences with injury and recovery, emphasizing the importance of mental and emotional aspects in the healing process. They also discuss various tools and techniques, such as vibration therapy and foam rolling, to aid recovery. The conversation highlights the need for a holistic approach to rehabilitation, incorporating both physical and emotional support

Core Truths: Breaking Down Taboos and Finding Power with Nicola Andreacchio

In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and highlights the crucial role it plays in both male and female health. From taboo topics like erectile dysfunction and painful sex to broader issues such as endometriosis, prolapse, and hernias, they explore the physical and emotional implications of pelvic dysfunction. Emphasising empathy, education, and the importance of listening to one’s body, Nicola advocates for stigmatising these discussions and prioritising preventative care to improve quality of life across the lifespan.

Meant to Move Episode #3

In this episode of Meant to Move, Vanessa interviews Ian O’Dwyer (OD), a “movement coach” known for his holistic approach to movement therapy. OD shares his journey from semi-pro sports and plumbing to becoming a movement mentor. He emphasizes the importance of inclusivity, emotion, and interoception—listening to internal body signals. Through anecdotes, OD explains how tailored movement practices can prevent injuries and enhance joy. He advocates for intuitive, low-risk interventions like grounding and fluid flow exercises. This conversation underscores the connection between emotion, intuition, and physical well-being, offering a refreshing perspective on fitness and health.