Tag Archives: pain management

In this episode Vanessa and OD, discuss the concept of rehabilitation in the fitness industry. They explore the negative connotations associated with the term “rehab” and propose using “reconditioning” or “preconditioning” instead. OD shares personal experiences with injury and recovery, emphasizing the importance of mental and emotional aspects in the healing process. They also discuss various tools and techniques, such as vibration therapy and foam rolling, to aid recovery. The conversation highlights the need for a holistic approach to rehabilitation, incorporating both physical and emotional support