In this engaging conversation, Vanessa Leone speaks with Tony Eames, the owner of Calm Bar, about his journey from a corporate career to the wellness industry. They explore the importance of recovery practices such as breathwork, saunas, and ice baths, discussing their transformative effects on mental and physical health. Tony shares his personal experiences and insights on how to approach these wellness practices, emphasizing the need for balance and listening to one’s body. The conversation highlights the significance of community support in the wellness journey and encourages listeners to embrace their unique paths to health and well-being.
Tag Archives: recovery
Meant to Move Episode #7
In this episode, Vanessa Leone and Ian O’Dwyer discuss fitness metrics, movement assessment, and self-awareness in training. O’Dwyer emphasizes the importance of listening to the body over relying solely on biofeedback tools. He advocates for “appraisals” instead of “assessments” to reduce fear and improve self-awareness. They explore how movement, hydration, nutrition, sleep, and mood impact performance. O’Dwyer highlights fascia’s role in movement and explains mobilizers as low-force, functional movements tailored to individual needs. The conversation underscores the value of intuitive training, proper recovery, and questioning conventional fitness testing for a more holistic approach to health and movement.
Vanessa Leone Movement Therapist 