In this conversation, Vanessa Leone and Rory discuss the challenges and benefits of running and breathwork. Vanessa shares her struggles with running, while Rory, a breathwork coach, emphasizes the importance of distinguishing between jogging and running. They explore the mental and physical benefits of running, including mindfulness and emotional release. Rory highlights the significance of nasal breathing for better performance and hydration. They also touch on the importance of patience, progressive overload, and the role of music in enhancing the running experience. The conversation concludes with Rory’s advice to lace up and enjoy the process
Tag Archives: running
Meant to Move Episode 5
Dr. Emily Splichal discusses the importance of foot health and its impact on stability, posture, and overall movement. She explains the foot’s role in energy transfer, shock absorption, and balance, emphasizing the benefits of barefoot training. Dr. Splichal highlights the deep front fascial line’s connection from the feet to the core and diaphragm, advocating for intentional foot engagement in exercises. She also promotes Naboso recovery socks and toe spacers for foot stimulation and realignment. Finally, she stresses a gradual transition to barefoot shoes and shares her passion for ballroom dancing as a therapeutic movement practice.
Vanessa Leone Movement Therapist 