Tag Archives: selfhelp

In this episode of “Meant to Move,” host Vanessa welcomes Emma Masters, who shares her journey from musical theatre to group fitness. Emma discusses her role as a “group therapist,” emphasizing the importance of emotional and mental health over aesthetics in fitness. She describes her studio, Therapy, which offers three modalities: Cycle, Run Lift, and Connect. Each modality aims to provide different therapeutic experiences, from joy and euphoria to empowerment and mindfulness. Emma’s mission is to create non-intimidating fitness environments that focus on emotional well-being and self-love, making exercise enjoyable and accessible for everyone.