Tag Archives: shoes

Dr. Emily Splichal discusses the importance of foot health and its impact on stability, posture, and overall movement. She explains the foot’s role in energy transfer, shock absorption, and balance, emphasizing the benefits of barefoot training. Dr. Splichal highlights the deep front fascial line’s connection from the feet to the core and diaphragm, advocating for intentional foot engagement in exercises. She also promotes Naboso recovery socks and toe spacers for foot stimulation and realignment. Finally, she stresses a gradual transition to barefoot shoes and shares her passion for ballroom dancing as a therapeutic movement practice.