Host Vanessa Leone speaks with holistic health expert Dave Liow about movement, detoxification, and well-being. Dave shares insights from his background in physiology and discusses the importance of sleep, diet, movement, and mindset in holistic health. He explains how toxins from food, water, and the environment impact the body, emphasizing the need for detoxification through proper nutrition, hydration, exercise, and gut health. He debunks myths around detox programs and highlights sustainable habits over quick fixes. The episode concludes with Dave’s philosophy on movement as a key to happiness and longevity, encouraging listeners to take responsibility for their health.
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10 Life Lessons from 10 Health, Fitness, and Wellness Experts!
This week marks the 10th episode of the Meant to Move Podcast, a milestone that fills me with gratitude. As the host, I’ve had the incredible opportunity to interview health, fitness, and wellness experts from around the globe. One thing is clear: the world of wellness is dynamic, which is a positive and sometimes a negative. Our bodies are ever-changing, research evolves, and trends come and go. Navigating this landscape can be a challenge, and that’s precisely why I’m so passionate about bringing you valuable insights.
Unlocking Fitness Performance: Key Metrics to Track
Host Vanessa Leone speaks with fitness experts Rhys James and Jesse O’Sullivan about tracking performance and wellness metrics. Jesse, an online coach, tracks body composition, strength, sleep, and stress markers. Rhys, training for an Ironman, measures power, heart rate variability, and swim speed. They discuss the role of data in setting goals, motivation, and avoiding overtracking. Jesse highlights sleep as a key wellness metric, while Rhys emphasizes cognitive testing for future fitness trends. The episode explores the importance of individualized assessments and balancing data-driven training with movement enjoyment. They close with a call for listener engagement and future testing events.
Vanessa Leone Movement Therapist 