In this episode of the Meant to Move podcast, host Vanessa engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal experiences on training perspectives, and the balance between aesthetic goals and functional strength. They also touch on the importance of movement therapy and the need for a balanced training program that caters to individual needs.
Tag Archives: strengthtraining
Calisthenics: Play & Learn Skills For Strength and Longevity with Yannick Kwai-Pun
Vanessa Leone interviews Yannick Kwai-Pun about calisthenics. Yannick discusses his journey from weightlifting to calisthenics, emphasizing the sport’s evolution from simple bodyweight exercises to a structured and competitive discipline. They highlight the importance of mobility, strength, and skill, and the benefits of breaking down complex movements into achievable tasks. Yannick also stresses realistic goal-setting and the value of small wins in maintaining motivation. The conversation concludes with insights into the future of calisthenics and its potential for broader application in fitness.
Navigating Women’s Fitness: Hormones, Health, and Resilience with Mikayla Foss – Meant to Move Episode 13
In this episode, Mikayla Foss shares her expertise and experiences in the fitness industry, offering insights on navigating challenges, embracing opportunities, and fostering growth. She discusses the importance of understanding women’s health and performance, emphasizing the need for tailored approaches in training and medical research. Mikayla highlights the significance of building lean muscle, especially during menstruating years, and the impact of hormonal changes during perimenopause and menopause. Through her journey, she provides valuable lessons on resilience, adaptability, and innovation, inspiring listeners to take charge of their paths and embrace new possibilities
Vanessa Leone Movement Therapist 