10 Life Lessons from 10 Health, Fitness, and Wellness Experts!

This week marks the 10th episode of the Meant to Move Podcast, a milestone that fills me with gratitude. As the host, I’ve had the incredible opportunity to interview health, fitness, and wellness experts from around the globe. One thing is clear: the world of wellness is dynamic, which is a positive and sometimes a negative. Our bodies are ever-changing, research evolves, and trends come and go. Navigating this landscape can be a challenge, and that’s precisely why I’m so passionate about bringing you valuable insights.