In this entertaining episode Vanessa Leone and her partner, Michael, discuss fitness, nutrition, and personal transformation. Michael shares his journey from being overweight to bodybuilding, emphasizing the importance of protein and fiber. He explains macro counting, volume eating, and how he balances health with enjoyment of food. They discuss the psychological aspects of dieting, the importance of planning meals, and the role of gut health in overall well-being. Michael highlights the benefits of home cooking and mindful eating, advocating for a balanced approach rather than strict dieting. The conversation is candid, practical, and focused on sustainable, healthy habits.
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Vanessa Leone Movement Therapist 