In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration on the body, and the instruments used in sound healing practices. The conversation delves into the biological responses to music, the emotional connections we have with different genres, and how to create motivating playlists for movement. Emma emphasizes the importance of finding the right sound healing practitioner and the benefits of sound healing in promoting relaxation and emotional release.
Tag Archives: wellbeing
Microdosing Movement: Revolutionising Fitness and Health With John Sinclair
In this inspiring episode, John Sinclair discusses the concept of “microdosing movement”—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how his company, Seven Movements, helps people improve function through seven-minute daily movement “snacks,” especially for those who find traditional fitness environments or 60-minute sessions inaccessible. John challenges conventional fitness programming, advocating for personalized, low-barrier approaches that prioritize well-being and function over aesthetics. By reframing movement as adult recess and tying it to purpose, he promotes sustainable, joyful habits that support long-term health, even in clinical populations.
Just Breathe: Breathwork practices, Inner Awareness & Healing with Emma Masters – Meant to Move Episode 12
In this episode, Emma Masters explores the transformative power of breath work and its role in personal wellbeing and self-awareness. She discusses her own journey from the corporate world into holistic practice, emphasizing how breath work helped her reconnect with herself and process difficult emotions. Emma shares insights on how breath is deeply linked to our nervous system, trauma, and subconscious patterns, and how conscious breathing can foster calm, clarity, and healing. Listeners are invited to reflect on their own relationship with the breath and consider how mindful practices can lead to more embodied and present living.
Vanessa Leone Movement Therapist 