Tag Archives: wellnessconsulting

Host Vanessa Leone welcomes wellness consultant and journalist Sarah Zakzouk. Sarah shares her journey from publishing to fitness, specializing in Pilates, personal training, and wellness consulting. She discusses her passion for writing, contributing to Vogue Arabia, and launching Wellness Division. The conversation explores fitness media, social media influence, and the importance of fact-checking health information. Sarah emphasises the need for balanced fitness goals beyond aesthetics, advocating for mindful movement and individualised progress tracking. She highlights her movement therapy practices, including strength training, Pilates, swimming, and beach walks. The episode closes with an invitation for listener engagement and further discussions.